Services

Initial Consultation

  • A one-on-one session focused on understanding your
    health goals, lifestyle, and challenges.
  • Weight management goals
  • Virtual vs. in-person sessions
  • Including pricing, session lengths, packages and
    contract disclosure statements

Book a Consult

Basic Package

4 months

  • Weekly 1 hour sessions for the first month
  • 2-1 hour sessions per month for 3 months
  • Monthly analytics summary to track progress, review
    of food journaling, meal prepping guidance and
    recipes, circle of life activities

Book a Consult

Intermediate Package

6 months

  • Weekly 1 hour sessions for the first and second
    months
  • 2-1 hour sessions per month for 4 months
  • Monthly analytics summary to track progress, review
    of food journaling, meal prepping guidance and
    recipes, circle of life activities, movement/gym
    sessions

Book a Consult

Ask About our a la carte individual sessions!

Ness health and Wellness is a health coaching program designed to help you become the best version of yourself—mentally, physically, and emotionally. Through personalized support, we work together to uncover your goals, build sustainable habits, and empower you with tools that create lasting change. A core focus of the program is guiding you toward a nutrient-dense lifestyle, one that nourishes your body with whole, vibrant foods while fitting naturally into your everyday life. You’ll receive ongoing encouragement, accountability, and strategies that support not only your health, but your confidence and overall well-being.